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The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore. Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.

This kids' version of the bestselling Letters to My Future Self brings The 5:2 Cookbook: 100 Recipes for Fasting download book young writers a fun new way to capture their childhood. Twelve letters prompt kids to reflect on what they know now, and what they imagine for their future. When they're grown, this paper time capsule becomes a meaningful--and likely hilarious--look back on who they once were and who they have become. Prompts to draw, make lists, and fill in the blank encourage kids to give detailed, imaginative answers they will cherish for a lifetime. 'A monumental achievement: profoundly personal, told with love, anger and great precision' - John le Carre When human rights lawyer Philippe Sands received an invitation to deliver a lecture in the western Ukrainian city of Lviv, he began to uncover a series of extraordinary historical coincidences. It set him on a quest that would take him halfway around the world in an exploration of the origins of international law and the pursuit of his own secret family history, beginning and ending with the last day of the Nuremberg Trials. Part historical detective story, part family history, part legal thriller, Philippe Sands guides us between past and present as several interconnected stories unfold in parallel. The first is the hidden story of two Nuremberg prosecutors who discover, only at the end of the trials, that the man they are prosecuting may be responsible for the murder of their entire families in Nazi-occupied Poland, in and around Lviv. The two prosecutors, Hersch Lauterpacht and Rafael Lemkin, were remarkable men, whose efforts led to the inclusion of the terms 'crimes against humanity' and 'genocide' in the judgement at Nuremberg.

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Author: Angela Dowden
Number of Pages: 160 pages
Published Date: 03 Apr 2013
Publisher: Octopus Publishing Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9781846014529
Download Link: Click Here
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